Diet & Lifestyle Counselling
HomeTreatmentsDiet & Lifestyle Counselling

Diet & Lifestyle Counselling

Personalized guidance based on Ayurveda principles of Ahara (diet) and Vihara (lifestyle) to promote healing.

Duration30 Minutes
Recommended SessionsSingle/Periodic Reviews
ConsultationMandatory

Understanding the Therapy

Personalized guidance based on Ayurveda principles of Ahara (diet) and Vihara (lifestyle). Recommendations are customized according to the individual's constitution, disease condition, season, occupation, and daily routine to promote healing and prevent recurrence.

Key Benefits

Customized Nutrition

Eat what is biologically compatible with your doshic type.

Builds Ojas

Strengthens vital energy by correcting metabolic errors.

Who Should Consider This?

Learning what diet matches your unique body constitution
Correcting bad eating timings or unhealthy combinations
Preventative health plans for family history risks
Procedure

Step-by-Step Treatment Process

Our therapies are conducted under disciplined scriptural steps to guarantee maximum safety.

01

Prakriti Audit

Diagnosing your unique dosha combination (Vata, Pitta, Kapha).

02

Routine Planning

Creating a tailored daily and diet schedule matching your work hours.

Preparation Guidelines

Keep a detailed record of your typical meals for 3 days.
List out your sleep timings and bowel habits.

Aftercare Guidelines

Implement changes steadily. Do not starve or switch diets abruptly.
Stay hydrated with warm water.
Results

Expected Healing Progress

Understand how your body absorbs treatment over weeks. Results vary based on constitutional strength.

Week 1

Initial increase in gut comfort and lighter bodily energy.

Treatment FAQs

Restore Biological Equilibrium Today

Connect with our front desk Vaidyas to book this therapy. Consultation is recommended to confirm your body suitability.